About Me

My photo
Atlanta, GA, United States

Monday, July 7, 2014

Panic attacks and anxiety with thyroid problems.

When you aren't feeling well you should always entrust in your doctors for advice and treatment.  At least that's what I thought.  At the end of this month it will have been a year since my total thyroidectomy and I am still left to wonder if it was the right thing to do.

Should I still be having problems a year later?  Sure the surgery helped me with my Graves' Disease but now I feel like there's a never ending battle with hypothyroidism, or hyperthyroidism if I'm getting too much medication.  None of my other hormones were ever checked until after the surgery, 6 months later, and on my 3rd endocrinologist.  Could it initially have been an adrenal or pituitary gland problem?  Was there something else causing my thyroid to go haywire?  I may never know.

I posted previously that the last time my numbers were checked they all came back in the "normal" range. Thyroid, adrenal, pituitary, sex hormones... everything.  Even though I still feel anything but normal.  Lately, every morning I wake up at 6am and I'm shaking.  I take my medication and fall back asleep for another hour or so and then the shakes are (usually) gone by the time I am ready to get up.  Another odd thing I had yet to mention was that sometimes, right after I wake I get the sensation my vision is pulsating.  Reading up on all of this it could be the physical form of my anxiety coming out.

So this brings me to what I initially wanted to write about which are panic attacks.

I did have a terrible panic attack a few days ago.  I think I have mentioned before I am currently taking 5mg of Lexapro.  I was on 10mg but I was feeling worse on the higher dose and having regular panic attacks at that level.  Those of you who are familiar with medications like this may laugh considering 10mg is really a starter dose.  I've been on and off so many different types of these medications and I can say they have helped me remain calm when I was in stressful situations, but they have not helped me at all with the anxiety and depression caused by my thyroid condition.

Before I even knew I was having issues with my thyroid I started having panic attacks.  There was a lot of stress in my life between me being ill, my job, and my family.  Then one day they started.  Immense, immobilizing pain that would radiate throughout my upper chest and arms, almost like a burning and crushing sensation.  Then nausea, headaches, neck and arm pain usually followed along with a crash.  After the pain was over and done with my body becomes extremely exhausted and I could sleep for hours because the fatigue was so great. The attacks would last from minutes, to hours, and the worst of them lasted a few days.

When I 1st started getting them it was after my gallbladder surgery and after I had returned to work.  Like clockwork, a few hours after I would get into work they would start.  One a day, around the same time every day.  "Was it because of the surgery or what I was eating for breakfast?" I wondered.  I went to my primary doctor and gallbladder surgeon, was told me to see a GI doctor, was prescribed amitriptyline, had a endoscopy done and was told I had general dyspepsia.  Though when describing the pain, my GI doctor had even noted that where I was describing that the pain was and how it traveled, it didn't seem to be a GI issue.  The attacks got worse and worse and the medication was upped and upped and upped.  A few times they got so bad and lasted so long I went to the ER, only to be told that I'm absolutely fine.  All I could think of was, "No, I'm most definitely NOT!"  I stopped the medication and stopped seeing the GI doctor.

People joke about looking up stuff on the internet about your health.  If you're a hypochondriac I could understand as every symptom you have seems to lead to some sort of cancer, especially on the WebMD symptom checker.  Though I remember my primary doctor had mentioned something about anxiety a while back.  I searched pain with anxiety and this article came up.  I read it and thought, "OMG, this is EXACTLY what I am going through!"

I started seeing a therapist and a psychiatrist.  Medication after medication after medication I tried.  Terrible side effects of the medications along with the panic attacks persisting.  It caused me to believe that maybe I wasn't having panic attacks and something even more terrible was wrong with me.  Who would have known that I was partially correct?

Another year later & I was diagnosed with Graves' Disease.  The 1st endocrinologist I saw was not very helpful when I had questions and was one of those, "I'm the professional.  Don't question what I say and just do as told," type of doctors.  Now that I knew I had a life threatening thyroid condition and was most likely going to need treatment for the rest of my life, I had a million questions that I wanted answers to.  So I started seeking out others online who were going through what I was.  Graves' Disease & Thyroid Foundation has a forum where I spoke with many people going through what I was, learned a lot about my condition, and found resources to help me along my journey to recovery.  I also learned, from the help of others, that anxiety and panic disorders can go hand in hand with thyroid conditions.

So when that endocrinologist told me that my anxiety had nothing to do with the thyroid condition or medication I was on, and that I just needed to be thrown on an anti-anxiety medication, he lost my business.  Onto the new endocrinologist who agreed with me it could have to do with the condition, but suggested the medication may just help.

My thoughts on this were, if they didn't help before, how could they help now?  I want to fix the main problem 1st and refused additional medication.  I still had painful panic attacks up until the day of the thyroidectomy.  Then immediately after the surgery, the panic attacks disappeared.

I still had ongoing anxiety issues because of the healing process after.  Being extremely hypothyroid, the complications with the meds and blood levels because of that, gaining weight, having forms being filled out every month for disability and having doctors telling me, "Let's give it another month," month after month before they would release me back to work.  Then when I was ready to go back to work I was anxious about having to go through training process again and starting a new shift.  This is when I started the Lexapro to help with the anxiety I was feeling.  After starting that, the panic attacks started again, though mildly, when my thyroid levels were on the hyperthyroid side.

Please doctor, tell me again how these don't go hand in hand?  I can also tell you, with my medical history, I NEVER had issues with anxiety nor any panic attacks until 1-2 years before being diagnosed with thyroid issues.  Again, please doctor, tell me again how these don't go hand in hand?

I will see my endocrinologist tomorrow morning.  I can already anticipate how the conversation will go.  Him saying, "You are fine," and me saying, "No, not completely.  Let me show you a list of my current problems."

I also mentioned the terrible sore throat I had last month.  Well, my sore throat is back in a mild form so the gargling of salt water helped a little this morning.  I feel feverish though my temp was at 98.1.  I'll write a whole other post sometime about the terrible brain fog I have been having lately.  How can I be fine if my body feels like it's shutting down?  Maybe I'll have some answers tomorrow and maybe not.  I will get through this, though it's a bitch trying to.

Thursday, July 3, 2014

May 2014 Birchbox

May 2014 Birchbox Overview:


  • Body wash retails $18 for 11.5oz.  Lotion retails $22 for 8oz.
  • About the product: Caldrea focuses on plant based botanical ingredients and all of their products are vegan, free of phthalates, parabens, formaldehyde, and artificial colors.  Linden flower extract provides anti-inflammatory and antioxidant benefits, rice bran oil helps maintain skin tone and elasticity,  while chia seed oil hydrates skin and helps prevent free radical damage.  The scent combines top notes of white fig, plum, and coconut. 
  • What I thought: 1st off I LOVED the scent as it was very natural and fresh.  The lotion was more like a body milk, like The Body Shop's coconut milk body lotion spray, & a little goes a long way.  It seeps in quickly and gives long lasting moisture.  As far as the body wash goes, it didn't lather up as much as I would have liked it to, but it left me feeling clean and fresh when out of the bath.  The scent is light so you can become desensitized to it quickly but it's very comforting.  I'd love to use these at a spa or tropical resort.  They are perfect for summer!
  • I would buy these. 

  • Retails $19.99 for 1.5oz.
  • About the product: Made for all skin tones, fair to dark, this sunscreen is lightly tinted to enhance skin radiance.  Its hypoallergenic and non-comedogenic formula is mineral rich which includes zinc oxide that protects skin from irritants, and titanium dioxide which protects from UVA and UVB radiation.  Apply the product 15 minutes before sun exposure and at least every 2 hours, or after 80 minutes of swimming or vigorous activity that causes sweating.
  • What I thought: When I 1st saw the product I actually thought it was going to be too dark on my skin because of how it was tinted but it felt light and blended in well. I didn't notice any additional tint to my skin or steaks, and it didn't have that sunscreen scent most products with SPF have.  Usually products with SPF over 25 can make my face break out but it was so light I almost thought it was ineffective.  Until the day I wore it out, forgot to put sunscreen anywhere else as I ended up with my face being fine but an awful sunburn on my neck and shoulders!  Though it blended well at the tint it was, they also do make a CōTZ Face for Lighter & Fair Skin Tones.  This will be replacing my current SPF face lotion!
  • I will buy this.

  • Retails $8 for 0.141oz.
  • About the product: Ranging from clear to a ripe raspberry color, you should be able to find a shade that you prefer out of the 5 hues they offer.  This nourishing balm is packed with shea butter to moisturize, and vitamin E to protect your lips.  Apply by smoothing onto lips, layering for more color intensity. 
  • What I thought: When I 1st opened it I was put off by the color I received, which was Pixi Pink, as the electric pink color pierced my eyes.  Though after applying it, it went on sheer and gave a much softer pink color than expected.  It has a light, sweet shea scent and continuous use will keep your lips soft and healthy.  The color is nice for summer but maybe not the other seasons. Once this runs out I'll be buying more!
  • I would buy this.

  • Pre-Wash Primer retails $17.99 for 3.3oz.  Shampoo retails $11.99 for 13.5oz.  Conditioner retails $14.99 for 13.5oz.
  • About the product: For the pre-wash primer, add 1-2 drops and smooth into hair before washing by focusing on tips and massaging up into the roots.  This product shields hair by repelling water to lock in color.  For the shampoo and conditioner, work a generous amount into hair from roots to tips then rinse.  All products contain sweet almond oil and white orchid extract to moisturize hair and prevent breakage, coconut oil to give bounce and texture, and argan oil to improve shine.  
  • What I thought: I don't feel any of the products assisted in any way to the vibrancy of my hair color. Using just a little bit of the pre-wash primer left my hands feeling oily but I couldn't really tell if it was evenly distributed throughout my hair.  I feel the primer left my hair feeling more greasy and weighed down. They smelled good but I'm always looking for a product to "WOW" me and this didn't come anywhere close.  I've had much better results from brands much cheaper than this.  After drying my hair it even felt a bit sticky.
  • I wouldn't buy any of these.

Votive Candle in First Blush by Greenleaf.
  • Retails $1.92 for one 2oz votive.
  • About the product: Ensuring signature quality over 35 years, Greenleaf scents are specially formulated in-house.  Their candles are a blend of soy and vegetable waxes.  The First Blush scent is a blend of white musk and citrus, with notes of poppy and floral blossoms.
  • What I thought: I received a votive in the First Blush scent.  The scent is strongly perfumed and much too floral for me.  If you like Victorian floral scents you may like it.  Their site has many different scents to choose from & they are very comparable to Yankee Candle as far as price.  Though I usually stock up on YC when everything is 1/2 (or more) off.  I'll probably use this in my bathroom & maybe someday in the future I'll see how I like their other scents.
  • I'd be open to buying them in a different scent.
~
 
I do apologize as the reviews had been done a while ago & only now did I get everything put together.  Already working on my June Birchbox post with a few other exciting things.  I really hope everyone has a fantastic 4th of July!
 
 

Saturday, June 21, 2014

Review of the Litter Genie disposal system.

I've seen a lot of commercials for the Litter Genie lately.  What's that?  Oh you've seen the commercials with the talking cat, haven't you?  Well, in case you haven't...

 

We've had a pretty good system in our house for disposing of litter by taking off the top of an old litter tub, lining it with a plastic bag then placing the top back on.  When the tub would get too heavy and full, take the top off, take the bag of litter out, then immediately take it to the dumpster outside.  Though when opening it to put more litter in it throughout the weeks, YUCK!  The smell could knock you out!  So when the Litter Genie showed up at the door I was super excited!  Milton could care less but 'Alohi was all interested to see what the new addition to our home was.

 

The set up was pretty simple.  A video below from Litter Genie explains the process for set up, disposal of waste, and changing the refill bag.


When we 1st started using the product we didn't pull the bag down far enough so litter got stuck near the top and after pulling the handle, the waste got stuck.  Our 2 cats are pooping and peeing machines so a full day of waste ended up weighing the bag down and then it started working properly.


It has been about a week and our 1st bag was already full.  Per the video, changing the bag is pretty simple.  Just pull out a little more of the bag before cutting so that you can tie the top, dispose of the the waste bag (outside) then tie the end of the bag from the refill to start again!

There was one big downfall to the unit.  We have 2 litter boxes for our 2 cats so we had to pick up the Litter Genie between them for disposing of their waste.  The moving of the unit wasn't the problem.  In fact, there's a handy part at the top back just for that!  The problem was that the unit would separate at the middle as the "button" holding it together is just a plastic flap.  We thought that maybe the more waste in it, would help keep it together.  Nope.  Below are pictures of when we picked up the Litter Genie to move it when it was empty, and then when it became more full.


Overall:
  • + It was FANTASTIC at keeping the smell out!
  • + Very simple to set up and use.
  • - The unit constantly separated at the middle when picked up.
  • - The white color got dirty very quickly due to litter dust.
Looks dirty after a few days of use from litter dust.

VERDICT...

1 THUMB UP
1 THUMB DOWN

Don't get me wrong!  It's a great product & idea, convenient, but lugging it around with it splitting open all the time was not fun as the design "button" to keep together is just a small plastic flap.  Luckily we have our "bucket" hidden away at the bottom of the pantry, it's easy to carry as it has a handle, and we can just hold our breaths when we open it to dispose of more litter.  

Sorry Litter Genie, we're going to stick with our old method.

Old Faithful
If you are interested in purchasing the Litter Genie System the cost varies around $15-$20 depending where you purchase it and you can get a 2 pack refill for around the same price.

 Milton & 'Alohi would like to thank Crowdtap for another great opportunity!

Saturday, June 14, 2014

An illness someone else may be able to get over in a day can hit me so hard and leave me feeling ill and beaten for a much longer time.

This last week I have been sick.  It started on Monday night where my throat started getting a little sore then throughout the day Tuesday it got worse and worse.  I tried lozenges, gargling with saltwater, medicine.  Nothing was working.  I could barely sleep that night and when I woke up on Wednesday it was intolerable.  I was having trouble swallowing, both my tonsils were inflamed but the left one felt like there was a lump in it, my voice was getting raspy, and overall I felt like crap.  Time to go to the doctor.

I ended up seeing the doctor that tried to push me to go on fibromyalgia medication before, when I had a correct hunch I didn't need to, so I was a bit concerned at first.  She said my tonsils were inflamed, had puss coming out of them (yuck!), and decided to check for strep throat though I didn't have a fever.  I'm known for not getting fevers when I'm really sick.  Luckily that came back negative so it was determined I caught some sort of virus that infected my tonsils.  I was prescribed an antibiotic and told to rest and drink throat coat tea.  By Friday my throat felt better but overall I still felt like my body was a mess, and then the butt problems started.  I always thought I was ill more than most people because the doctors had constantly been prescribing me prednisone in the past, which I'm sure didn't help.  How could I really tell?  I can't and I'm in the hands of my doctors to help me.

Hypothyroid Mom has a post of 300+ symptoms of Hypothyroidism.  Just look at a few...

  • Frequent infections
  • Chronic illness
  • Low immune system
  • Frequent colds
  • Frequent flus
  • Susceptibility to bronchitis
  • Hard time recovering from infections
  • Recurrent sinus infections
  • Recurrent skin infections
  • Recurrent ear infections
  • Recurrent nose infections
  • Recurrent throat infections
  • Candida (yeast)
  • Pelvic Inflammatory Disease (PID)
  • Repeated urinary tract infections
  • Upper respiratory tract infections
  • Difficulty swallowing
  • Sensation of lump in throat
  • Sensation of pressure on throat
  • Pain and tenderness in neck and/or thyroid area
  • Goitre (enlargement of the thyroid gland in neck)
  • Burning sensation in throat
  • Sore throats
  • Swollen tongue
  • Choking fits
  • Distorted sense of taste (Dysgeusia)
  • Salt cravings
  • Sweet cravings
  • Speech problems
  • Dry mouth
  • Halitosis (bad breath)
  • Propensity for cavities
  • Propensity for gum disease
  • Low, husky, hoarse voice
  • Bleeding gums
  • Receding gums
  • Irritated gums
  • Swollen gums
  • Persistent teeth clenching
  • TMJ

Yikes!  I've highlighted just a few that I am currently having trouble with.  I've also had persistent nausea and constant diarrhea since 2 nights ago.  Could be from the virus as I'm usually constipated and last week was the 1st time in ages I felt like I had normal poops.  Now I'm back to them being inconsistent again.  Grossed out yet?  Wondering why I am bringing it up?  Just look at the list of digestive issues that come with being hypothyroid...
  • Hard stools
  • Constipation
  • Hemorrhoids
  • Loss of appetite
  • Food allergy
  • Food sensitivity
  • Alcohol intolerance
  • Irritable Bowel Syndrome (IBS)
  • Lactose intolerance
  • Celiac Disease
  • Gluten Sensitivity/Intolerance
  • Colitis
  • Abdominal distention
  • Weight gain in abdominal area
  • Protruding abdomen in children
  • Diverticulosis
  • Excess gas
  • Flatulence
  • Nausea
  • Ulcers
  • Acid Reflux
  • Excessive belching
  • GERD (Gastroesophageal Reflux Disease)

That's just hypothyroidism, not factoring in hyperthyroidism!  Well, I found out today that most everyone at work was sick yesterday so I'm sure I could blame someone else on this illness.  It's unfortunate, due to my shot immune system, that an illness someone else may be able to get over in a day can hit me so hard and leave me feeling ill and beaten for a much longer time.

 ~

I got to thinking.  Before I had my downfall with my autoimmune disease I was insanely stressed at work for a multitude of reasons, even though I was still excelling at my job on the days that I could manage to drag myself into work.  Stress is a huge contributor and trigger of autoimmune diseased.  Just read this abstract! "Unfortunately, not only does stress cause disease, but the disease itself also causes significant stress in the patients, creating a vicious cycle."  Things have been much better at work since my return but I had a few major stressors the last week.

It probably started when I took my cat Milton to the vet on June 5th.  I expected it to just be another regular checkup for the year.  He would get his shots and we would talk about his arthritis.  It didn't turn out that way.  Within about a minute the vet mentions something about a lump in his mouth.  What lump?  She opens his mouth to reveal what looks like a huge cyst under the left side of his tongue.  Since he's around 13 years of age we just decided to opt for surgery the upcoming Monday to figure out what it was and to get it removed.  I decided to take that day off but all weekend I was worried for him.

Then when I came home from work on Saturday, we realized our home was incredibly hot inside and, though the central air unit was set for the air conditioning, the vents were blowing out hot air.  Considering it wasn't an emergency to have it fixed, I shut the breaker for the unit off and had to wait until Monday to call and see if I could get someone out here to fix it.  Also, our units are on the roofs of the buildings so there are not many people to choose from to call and have them come out and fix it.

So all day Monday, between my cat having surgery and waiting for someone to come & check out our central air unit, I was a mess of nerves.  Milton's surgery went well and it turns out he had something called a Salivary Mucocele.  When bringing him home he peed all over himself in the carrier so we had to immediately give min a bath but he was still a bit out of it so it made it easier for me to bathe him.  He spent the next few days in & out from under the bed hiding and he seems to be doing much better as of now.

Milton after his bath and still not really sure what just happened.

Milton and Chris asleep on the couch.  Feeling much better.
As far as the central air unit goes, there was a capacitor that had blown.  It was a quick diagnosis and a quick fix.  But between shelling out $1000 between the two and worrying about it all weekend, my stress and anxiety was through the roof, even though things had worked out well.

Now tie that in to the vicious cycle of autoimmune hell...

Monday, June 9, 2014

April Birchbox (sorry)... and, as always, hoping things will get better.

I swear it's always one thing after another with me & I'm always wondering, "When will the madness end?" I started this post back in April and here we are in June.  I have yet to start my reviews of my May Birchbox also.

Work has been keeping me on my toes and I like my shift but I am still adjusting.  Having a weekday off is good because I have been making as many doctor appointments as I can on those days, which I have many of, and that keeps me from missing work if they are available then.  Yet I feel like I am still catching up with things like errands on the weekend day off.  It feels like no matter what task I do in my free time that I am losing out on all the other millions of things I need, or want, to do that I'm not getting done.  Just thinking about it exhausts me.

Besides work I just found out last week that I have Lumbar Radiculopathy and need to start physical therapy to keep it from getting worse.  My cat Milton, who had surgery for an unknown type of cyst on the left side of his neck that kept coming back and was attached to his jugular vein in August of 2011, now has one growing in the left side of his mouth under his tongue.  Because of where it is and how old he is I am taking him in for surgery tomorrow morning.  Then yesterday, my central air unit decided it didn't want to give me air conditioning anymore.  So on Monday morning, after taking my cat in for surgery, I have to then call and see if I can get someone out here to fix my unit ASAP!  Bad things come in threes right?  Please, please, PLEASE let me have good news and good things happen from this point forward.

Oh, my endocrinologist appointments also keep getting pushed back and back but I was able to obtain some information on my last blood tests.  TSH normal at 1.02, cortisol and other things were tested came back in normal range, but low end of normal ranges.  I'll be able to get more answers when I go in, in July, as I have been feeling more on the Graves' end of how I've felt in the past, though I'm not losing any weight (damn).  There seems to be no happy medium with my thyroid issues.

Next weekend my BFF and I will be hitting up the Allentown Art Festival.  Stocking up on Makepeace Naturals candles and various other soaps, spices, and who knows what else!  Can't wait and hopefully I'll feel up to posting about it soon after.  Until then here's APRIL's Birchbox review...

~

April 2014 Birchbox Overview:



  • Retails $15 for 8oz. 
  • About the product: Committed to cruelty free products containing no parabens, phthalates, propylene glycol, mineral oil, urea, DEA, TEA, or petrol-derived ingredients.  This body wash has a fresh scent of aqualeaf, sparkling citrus, and a barely noticeable hint of musk.  Infused with ingredients of Japanese sea wrack, honey, and brassica, this product is said to gently moisturize and leave your skin feeling smooth and refreshed.   
  • What I thought: If you really look at the ingredients & compare, the top ingredients in this are almost identical to those body washes sold in drug stores & at Bath & Body Works. So the special ingredient that it's stated to be loaded with, it actually contains very minimal of the ingredient for it to make any difference.  The scent is lovely and it reminds me of a day at the beach, but it doesn't last long after the bath/shower. It lathers and cleanses average and I didn't notice it to be any more moisturizing than any other body washes I use.  Unfortunately, I wouldn't purchase this just for the scent at the price it's being sold for.  I'd get a stronger scent & the same cleansing from a drug store brand of body wash.
  • I would buy it if it was cheaper. 

  • Retails for $28.50 for 40, 1.2oz bars.
  • About the product: The Maple Pumpkin Seeds with Sea Salt bar is just what it says, baked from a foundation of 5 super grains.  This snack bar will tide you over with real ingredients that are GMO and gluten free.  They believe that if you cannot pronounce an ingredient, it shouldn't go into your body.
  • What I thought: LOVED the taste as it gave off a great sweet and salty flavor.  The maple wasn't overpowering, there was just enough salt, and a crunchy kick.  The only thing I wasn't digging about it was the packaging as it didn't seem like a bar and more like a sticky, flattened mix.  Though it's the same size as most granola or fiber bars, I felt like I wasn't getting enough and wanted more right away.  I compared them to the Market Pantry sweet & salty peanut granola bars I'm eating and the calorie content and fat isn't much different but the saturated fat was twice as much in the KIND bars.  The KIND bars are also twice the price as those but the fact they are gluten & GMO free, have much more natural and healthier ingredients, 5% extra saturated fat don't bother me as much (considering it's still under 10% of the daily value).  Plus it tastes SO much better!
  • I would buy these.

  • Retails $26 for 9.46oz of shampoo; $32 for 8.45oz of conditioner.
  • About the product: These products both contain Roucou oil which is rich in beta-carotene, antioxidents that are similar to vitamin E, helps reconstruct hair, stimulate growth, prevent aging, and reduce cell damage from UV rays.  The conditioner also contains apricot butter to soften hair, is said to help speed the drying process, and protect against damage from heat and tools. 
  • What I thought: My hair is short, dry and damaged from styling and bleaching it, & also dry from my hypothyroidism.  After the 1st use of the shampoo & conditioner I was amazed!  My hair was super, super soft.  It builds up quickly though so after a few days of use it seemed ineffective.  It's a great product to use as maintenance for healthy, soft hair. 
  • I would be open to buying these.

  • Retails $13 for 4 polishes.  Exclusive to Birchbox.
  • About the product: Color Club® teamed up with Gala Gonzalez to create this polish collection. These polishes are vegan and cruelty free, having never been tested on animals.  They advise to apply a base coat, 2 thin coats of their polish, then a top coat.  Currently, you can only purchase them as a collection through Birchbox.
  • What I thought: Their polish is great & if your nail is prepped right it will last. I got Gold Struck and it had more of a pink hue to me with a gold shimmer, some may even call it a champagne color. It was very cute but you will need 2-3 coats of the product for it to look good.  Like the other polish I got from them, it lasted a good week before I noticed any chips or ware.  I wish I could zoom in on the other colors to see them better, or just buy them individually because this is the color I would want!
  • I would be open to buying this.

Color Contrast Eyeliner in Jamun by Sumita. 
  • Retails $15 for 0.06oz.
  • About the product: Created to be bold, easy to blend, and last all day & night.  Made to make the whites of your eyes whiter and ideal for use on the water line of your eye.  It is a soft wax pencil that will not tug on your skin when applying, and glycerine guards against irritation.
  • What I thought: The color I received was Jamun (Deep Purple), though it gives off more of a brown look to it. It applied very easily and was easy to blend and smudge but then stay as the look you created. It lasted all day and wasn't irritating.  The price is even competitive to other liners out there so it's worth getting one in a color you like to see for yourself!
  • I would buy this.

Tuesday, May 6, 2014

While I pondered weak and weary...

So this morning I went to see my neurologist to have some testing done as the last couple of years, on and off I've had problems with pain, numbness and tingling in my legs and feet.  Things would happen randomly and I would just forget to mention it.  Like, I would be walking and I'd get a twinge of pain in my lower back and it would feel like my legs were going to give out.  Or I would be putting on my shoes and when I would bend over I would get tingling and pain in the bottoms of my feet.  This might happen for a few days, then it might not happen for months.  So, last week at my check up I finally reminded myself to tell her.

Today we did a Electromyogram (EMG).  Well, the 1st part of it anyway.  In each leg, and parts of my lower back, needles were inserted to various points in the muscle to record her findings.  The very 1st needle was in the lower part of my left leg and, if anything, was just uncomfortable.  So I thought the whole test was going to be a breeze, but as it went on it got more uncomfortable and much more painful.

There was one part of the test where it hit a nerve in my left leg and pain radiated up my back.  My back gave out and I felt like I was falling, like that pain I would get in my lower back where my legs wanted to give out.  I went into work and the nerve pain still radiated in me.  Took some Tylenol and that didn't help.  The pain went up into my neck, my head was pounding, I was starting to get nauseous, light headed, and sensitive to light.  I just got out of a bath and am feeling better but still not great.  My legs don't hurt as much, my head isn't pounding anymore, though I still feel like there's a lump in my left, lower back.  Maybe some ice cream will make me feel even better.  :)

Next week we will do the other portion of the testing where she will test the electrical pulses, not as invasive.  She also is trying to get an approval to have an MRI of my lower back and legs done.  As of now we know there is some type of damage.  I do not believe this has anything to do with my autoimmune disease but we are trying to rule it out and now I have many more new and unanswered questions.

I'm not even 40 yet.  Why am I having all these problems?

In other news, my mom's ATC was on the RubberStampMadness facebook page for Cinco de Mayo.  Isn't it cute?  I'm not much into rubber stamping or ATCs but I have done a few.

https://www.facebook.com/photo.php?fbid=874190672596965&set=a.212689538747085.67700.155728187776554&type=1&theater

Eventually I'll get to my April Birchbox.  I feel like I need to lay down and rest my legs & back more.  Until then... ice cream!

Thursday, May 1, 2014

Herbal Essences Hello Hydration body wash review! #TheHerbalistas

I remember many years ago when Herbal Essences first launched their line of insanely fantastic and addicting smelling shampoos and conditioners.  I also remember at one point getting a body lotion of theirs but they don't make them anymore.  Maybe now they are dabbling back in body washes we will see that again.


When I received the Herbal Essences Hello Hydration body wash, before I even sniffed it, I was automatically a bit disappointed because I'm not a big fan of coconut-like scents.  After opening the bottle & taking a whiff, I was pleasantly surprised!  It's hard to describe.  There's that very fresh coconut smell that I get a hint of, like when you have coconut water or coconut milk, mixed with other beautiful scents I can't even put my finger on.  Like all of their other scents, it can be quite intoxicating!


Let's compare this to all the other body washes out there.  What makes this better & why should you but this?  First, you can buy it for $3.99 at Target.  Look at it this way.  Everyone is a fanatic over Bath & Body Works products.  Sure, they have a rotation of different scents every season and some that stay, some are discontinued, and some are brought back under different names.  The top ingredients in these washes are all the same, it's when you look at the additional ingredients, which there really is very little of, for it to make any difference in benefit to your skin, and those are the ingredients they are trying to promote?  Seriously, if you have a major skin condition you aren't going to use these anyway, or if you do you'll lather on a beneficial lotion afterward, like I do.

My point is, have you EVER smelled something by Herbal Essences you didn't like?  I didn't think so.  $3.99 at Target is a steal for 15.8oz.  Bath & Body Work body washes are $12.50 each for only 8oz and so even if you get their B3G3 deal, you are still paying $6.25 a bottle!  Have a 20% off coupon too?  Still $5 a bottle and you only get around 1/2 the amount that Herbal Essences is giving you!  Walmart shopper?  You can get 32oz for $6.97 right here!


Other key points?  Its lather was average & the scents lasts well after your shower or bath.  All of the body washes also have matching scent products ranging from shampoos to conditioners to styling products.  See it in your favorite store?  Take a whiff and let me know what you think!

~

This is my 2nd sample and share from Crowdtap!  With Crowdtap you can pick and choose what challenges or discussions to participate in, and apply for sample and share opportunities like this one where you get a sample and a checklist of fun things to do.  Another THANKS to Crowdtap for giving me this opportunity!


Thursday, April 17, 2014

March 2014 Birchbox

March 2014 Birchbox Overview:



  • Retails $36 for 1.7oz. 
  • About the product: This lightly tinted, mineral matte sunscreen with a SPF 30 is made with 70% certified organic ingredients, ideal for normal to oily skin, gluten free, and water resistant up to 40 minutes.  Best for light to medium complexions, after applied you should notice an immediate line smoothing, matte finish.  It's antioxidant infused and contains ingredients such as Vitamin C, organic rose hip oil, shea butter, and evening primrose to help calm, smooth and hydrate your skin.  Apply evenly over face in upward strokes.
  • What I thought: Its silky texture reminded me of a face primer though its consistency was more whipped and mousse like so I was surprised at how lightweight this felt being SPF 30.  A little goes a long way and it was very hydrating without having my skin feeling weighed down!  It applied very smoothly, blended well into my skin, and I didn't notice any scent to it.  Though there was something about it where it didn't want to blend well with my concealer or foundation.  When used together, my concealer and foundation didn't settle well so it left my skin looking streaky.  I was also a bit disappointed as I received so little of it.  I don't think even 1/3 of the sample bottle was full so I didn't even have enough to last me 1 week, let alone a few days.
  • I'd be open to buying this. 

  • Retails for $9.95 for 15 pouches. 
  • About the product: Mighty Leaf Tea was founded in 1996 by husband and wife team Gary Shinner and Jill Portman in San Fransisco.  They blend whole leaf teas with high quality herbs, fruits, blossoms, and spices to produce their signature tastes.  Their tea pouches are stitched with unbleached cotton, contain no glue or staples, and are crafted of 100% polyactic, corn based, compostable material.  They have won awards not only for their teas but also their packaging.
  • What I thought: I love how you can see the ingredients so well through the silken pouches and I was able to get 2 cups of great tasting tea from each.  My favorite of the 3 was the chamomile citrus, pictured above.  I'm not a big fan of chamomile tea but the blend with a light citrus hint to it was great!  Of the 3, the Green Tea Tropical was my least favorite as I felt the tea was a bit too heavy and dark for my tastes.  Regardless, they were all full of great flavor and I'd love to try some more!  They have a lot to offer on their website including a rewards program and 2 free tea pouch samples with every order.
  • I would buy this.

  • Retails $21.95 for 8oz.
  • About the product: This product is vegan, 100% paraben and sulfate free.  This leave in mist says it will seals your hair's cuticles, smooth, moisturize, and minimize frizz.  It will provide protection from UV rays and heat, safeguard your colored hair, and add shine.  Apply this weightless, non-greasy product after shampooing and conditioning your hair.  After towel drying your hair, hold the bottle 4-6 inches away from your hair, spray a few times, then comb through. 
  • What I thought: I really wish Birchbox would have included this sample when I got their shampoo & conditioner samples to see how they all worked together.  It also had that same, great scent their other products have. The spray came out very wet over a small area so I found it hard to control where it was being applied.  I ended up spraying 3 spritzes into my hand and then worked that through my short hair.  Like their other products, this one left just a faint scent to my hair, a nice shine, and no frizz.  I felt it did do a good job protecting my hair from my flat iron as after use, my hair didn't seem so brittle and even looked healthier.  Unfortunately, I use another product that just seems to moisturize and protect my hair much better.  So if that one ever became discontinued, I'd seek out this one. 
  • I'd be open to buying this.

  • Retails $12.00 for 0.9oz.
  • About the product: 100% natural without parabens, petroleum, or mineral oil, this product is made to be used anywhere you have trouble spots, including your cuticles, lips, and face, to help heal and soothe your skin.  This product is packed with ingredients you can identify such as beeswax, vitamin E, and oils of sweet almond, lavender, sunflower, shea, geranium, and castor.  Perfect for both warm and cold climates, its ingredients help relieve environmental stresses by locking in moisture.
  • What I thought: I tried this before looking at the ingredients and the first things I noticed were how it smelled strongly of lavender and the texture of it seemed like petroleum, so I was surprised to see there was no petroleum in it at all!  Using it on my lips & cuticles I didn't get the long lasting moisturizing I was hoping for and so I felt like I was applying it way too much throughout the day on those areas.  I had a better experience applying it to rough, winter skin patches!  It helped soften and heal these areas.  My most favorite place to apply it?  You'd never guess but it was my nipples!  I did e-mail the company to ask if they knew if it was safe to use on them if you were a breastfeeding mother.  All they really advised was it was all natural but to consult with your doctor 1st before using it on them if you are.     
  • I'd be open to buying this.

Body Repair Balm by Skinfix. 
  • Retails $30.00 for 4oz.
  • About the product: Skinfix believes in "Nature's Pharmacy" by keeping their products 100% steroid, paraben, phthalates, fragrance, and hydro-cortisone free.  This balm helps treats eczema, dermatitis, dry and itchy skin by providing immediate relief from redness and irritation with its medicinal, all-natural formula.  Packed with ingredients your skin will love such as aloe, beeswax, shea butter, and paraffin, it also contains key active ingredients such as zinc oxide, 2% colloidal oatmeal, allantoin, sweet almond & jojoba oils to help heal, calm, soothe, and relieve your skin.  Apply directly to affected areas, especially after bathing, or throughout the day for stubborn flare ups.
  • What I thought: Not only do I battle with dry skin because of my hypothyroidism, but the winters here can be harsh on it.  Also, thanks to genetics and allergies, I've been dealing with eczema, adult acne, and keratosis pilaris.  I like to read through the other reviews and I noticed a lot of people didn't like the scent of this.  I actually did.  To me it wasn't medicinal at all and had a lightly sweet smell because of the oats, almond, and jojoba oils. Since there was only a little of it I decided to only use it on my trouble spots.  My shins, heels, elbows, and the tops of my lower arms.  I also used a teeny tiny bit on my face.  It seeps in right away but it  will feel like you have a light, powdery film on you.  If you use too much you will actually notice a white or cream colored film on your skin so take the time to rub it in enough and that will go away.  After a few days of use my skin was softer and less irritated.  After a few weeks of use my keratosis pilaris seemed to diminish.  The only thing it didn't do was heal the really rough spots like my elbows & heels.  This is still by far one of the best products I have used to help calm my dry & irritated skin!  A MUST for those with eczema! 
  • I'd buy this.

I also got a small piece of Ghiradelli chocolate in my box this month in Intense Dark Cherry Tango.  I'm not going to do a whole write up about it though.  You can find their chocolate everywhere!  Though I will say their dark chocolate with cherry and almonds was pretty tasty and made me immediately wish I had more.  :)

Since I have been very happy with my Birchboxes I finally decided to sign up for the annual subscription.  Soon I'll have enough points to take a good chunk of change off of a bottle of Arielle BERRIMATRIX Intense Repair Complex.  That stuff was fantastic!

~

I swear I finished this a few weeks ago but I have just been so exhausted & didn't post it.  Thought I had something specific I wanted to write about, but with my brain fog lately, I'll never remember.  I seriously have to write things down as soon as I think of them these days or they will be lost, possibly, forever.  Plus I got my Ipsy bag yesterday & my April Birchbox today so that kind of reminded me to finish this up. 

Last Thursday was the 1st time I had to take time off of work since my return because of my autoimmune disease.  Since I had awoke in the morning I felt awful.  Sometimes I can't even describe it.  It was almost like it just felt like my body was shutting down.  My head hurt, my body ached, I was exhausted, nauseous, too hot then too cold, couldn't concentrate.  After 1/2 of day of being in the bathroom 3 times already, barely able to scarf down lunch and I couldn't even finish it, then realizing I was probably going to have to go to the bathroom again another 3 times during the remainder of the day because I just felt so ill, I decided to go home.  I wasn't going to be productive or be able to concentrate on anything at that point anyway.  My cat, Milton, was happy I came home early and got all up in my face for a bit then curled up next to me.


I am happy to say I felt better on Friday, though not perfect, I made it through the day at work.  This week I've made it through every day fine but I have been insanely exhausted.  I'm really curious where my levels are at currently though my next blood tests are not scheduled for another month.

Well I better post this before I fall asleep, or my mind gets sidetracked again.

Today's bath consisted of:

Saturday, April 5, 2014

For those of you who just don't get it...

The last time my friend was in town staying at her mother's, I went there before we went to do some shopping & shenanigans.  Her mom's like a 2nd mom to me, always making me eat and making sure I'm doing well.  She knows about my thyroidectomy and my struggle to get better.  This was right after I learned my TSH had shot up to 9, and though I'm still way better than I was in the past, immediately after being asked how I was doing, I responded, "Not too well," explaining how my level just spiked and how I have no clue why.

The conversation then took an argumentative turn.  She told me I was relying too much on my doctors & how I needed to stop all my medication and then she kept trying to push a progesterone cream on me because it was "all natural" and she "knew what I was going through."  Mind you she thinks I'm going through early menopause (thyroid disease vs. menopause) and has never been treated for a thyroid condition.  I explained how yes, my sex hormone levels could have something to do with my condition, but the hot flashes I was having after my surgery had since gone away, many months ago, and my periods are back on track.  I also explained how I made my new doctor check those hormone levels and they came back normal.  The last thing I need to do is take a supplement and throw the normal levels off causing more problems for me.  I told her how, due to my TSH being at 9, that made me understand why I was currently feeling like crap, and how I upped my dose of thyroid medication and we're also now looking into my adrenal gland function.  I tried to tell her how I cannot just stop taking my thyroid medication, how it could kill me if I did, and she just wouldn't accept it.

I broke down in tears.

I've had a few people ask me about stopping my medication to see if that would help, or tell me that maybe once I feel better I should stop taking them and I always try and explain to them how I can't.  Some, I think, get it.  Some, I think, act like they get it and then just drop the subject because they probably think I will just not listen to what they are trying to say anyway.  Then there are those that try and argue with me.  Not even to stop taking the medication permanently, but they cannot understand why I will not even try temporarily.  I started taking Armour back in October 2013 and, though I stated before how I am feeling better overall, my levels went from low, to normal, to low, to high! I still haven't even found a good dosing to keep me level yet!

So, the other day, Mary Shomon had posted on her Facebook page something that I feel EVERYONE needs to read.  If you just don't get it, maybe this will help.

"Type 1 Diabetics (an autoimmune disease) REQUIRE insulin to survive. Lack of insulin - a crucial hormone - will kill them. So far, there's no "natural" non-prescription source of insulin, no herbs, no vitamins, or supplements that can provide them with the insulin their bodies requires to survive. They require prescription insulin to live.

Human beings MUST HAVE THYROID HORMONE TO SURVIVE. Over time, a lack of thyroid hormone will eventually be fatal. There is no trusted "natural" non-prescription source of thyroid hormone, and no herbs, no vitamins, or supplements that provide the actual thyroid hormone our bodies require to survive.

While in a subset of cases, borderline thyroid problems can be caused by iodine deficiency/excess, goitrogenic foods, gluten intolerance, inflammatory diet, etc. -- most people who are hypothyroid are already looking at damage to the gland, which means the gland is unlikely to produce enough thyroid hormone, and may not be "fixable" or able to improve its hormone output. And for those whose gland is surgically removed or radiated (RAI) - they have little to no thyroid function at all, meaning no way to produce thyroid hormone.

I'm sharing this, because I'm concerned when I see people say that most of us shouldn't take thyroid meds, or "I don't need them, no big deal" etc.

If you read a success story -- or see marketing pitches -- about "I'm not taking any thyroid meds and I'm doing fine by doing x, y, z" or taking this or that supplement, that's wonderful for those folks, and there's no doubt that for a subset of people, food/diet/supplements may be able to put their thyroid into a normal range and/or resolve their symptoms.

But if you have had thyroidectomy/surgery to remove the gland, if you have long-standing hashimoto's with atrophy or destruction of the thyroid gland, if you have congenital hypothyroidism, if your gland has shrunk, etc. then all the diet/nutrition/supplements in the world are not going to make a missing or entirely dead organ to grow back or start working again. Those things can help with residual symptoms, definitely, and be the difference between feeling so-so and feeling great.

There is a profound difference between someone with mild borderline hypothyroidism and a TSH of 6 deciding not to take meds, and someone who has no thyroid going off meds, which can be fatal. I also want to caution you that in 20 years, I have heard from dozens of thyroid patients who said they went off their prescribed meds because they didn't want to take them, or they wanted to do it "naturally" and thought they were doing well, until they started to notice that they had gained weight, cholesterol shot through the roof, they didn't realize that miscarriages were connected, etc.

In one case, a woman who had no thyroid decided she didn't want to take her meds -- and it ended up where she couldn't drive, couldn't work, slept 20 hours a day, was so puffy she could barely move, her heart rate had dropped to about 40 beats per minute, and she was so addled she didn't even realize that she headed into a myxedema coma, and was slowly dying...she just laid in bed sleeping most of the time. Thankfully a friend recognized what was going on -- she hadn't taken her meds in a year at that point -- and if the friend didn't haul her deliberately into the ER as an emergency, where they found she had a TSH over 400, they said she was about 2 weeks away from death from organ shutdown.

Taking thyroid hormone is NOT like taking a Tylenol.... it is replacing a crucial hormone that we require to live. I just want to make sure that folks understand that this isn't a do-it-yourself casual health issue that's no biggie -- it can have some serious repercussions, it can cause loss of pregnancies, people have been wrongly institutionalized at mental hospitals, and it can even be fatal if we don't get the right treatment."

If you know someone with an auto-immune disease, unless we ask you, please do not give us advice.  We will be more than happy to answer any questions you have to the best of our ability.  We may not always know the answers as many of us still have many of our own unanswered questions and we are still learning ourselves.  The best thing you can do is listen, educate yourselves, try to understand, and support us!

~

You can follow Mary through the links below!
Facebook: https://www.facebook.com/thyroidsupport/
Twitter: http://twitter.com/ThyroidMary
http://www.thyroidcoaching.com/
http://www.thyroid-info.com/
http://thyroid.about.com/