I had another sleep study done. This one I used my mouthpiece that I have for my TMJ (not the sleep apnea one), still coming back that my breathing gets shallow or stops, my brain goes into panic mode & goes into a wake up state but it could be for minutes or seconds. It's doing this consistently all night & I get very little REM sleep. So onto the CPAP machine.
I'm rooting for this to work & I know I have only had it for 3 days but the 3 days has been killing me. I have one that just goes over the nose only & at 1st the humidifier was collecting water in the chamber so if I moved in bed, the water would go all over my nose & face & it would wake me up. Also the nasal chamber seemed a bit big so I would wake up to air leaking out in annoyance. I think when that happened I was over correcting myself with how I sleep, tensing up & pulling my neck back. So now I have terrible pain in my neck, back, shoulders & head.
I went back to my sleep doctor today & got a new chamber. A bit smaller. I am also not going to put any heat on the humidifier tonight to see how it works. Good luck me!
So my head is a but clearer now but on the verge of a migraine again. Muscles are super sore. Sore to the point it feels like I am coming down with a cold but I know I am not. I should have used epsom salts for my muscles as it probably would have given me a bit more comfort from the state I am in right now.
Onto the bath details:
- Eucalyptus bath bomb by Swanky Bath & Body
- A Day At The Spa soap by Wick-edly Sent
- Narcotic body wash by Lush
My mom wanted to go to Canandaigua tomorrow but I know if I do I would end up spending more than I should at Wick-edly Sent. Maybe later in the year. If I feel well, we'll probably hit up craft store in the area where I'll probably spend more than I should. Also considering I have a few good recommendations of new companies (to me) I should check out to supply me with my obsession of bath products & spend more than I should.
I will also leave you with a picture that I took of the REAL Soap Lady in ACTUAL body soap form. My friend Andrea got this for me when she visited the Mütter Museum. She smells like lavender & is happily displayed in my bathroom.